MINDFULNESS MEDITATION

Mindfulness, Now and Zen leads the reader through this maze of ideas whilst providing a series of Exercises in Cosmic Thinking - how to experience infinity, how to experience the present moment, how to conceive of unhappening where time continually goes backwards and exactly mirrors - and annihilates - the usual Big Bang, moment by moment but in reverse. The conclusion reached is that Ultimate Reality can be thought of as transcendental, neither existing nor not existing, neither finite nor infinite, neither limited nor beyond limitation.

So how can mindfulness meditation help you to know Ultimate Reality? Meditation is a gentle, comforting and safe way of releasing you from your ego. Its repeated practice takes you quite naturally into an intense state of egolessness where your entire sense of self dissolves and you can experience consciousness of Ultimate Reality in all its profound familiarity, purity, acceptance and love